Laugh? It can calm and relax you !!

 Have you ever been think about how many times you laugh a day? Do you want to live a happier,stressful life? Try laughing for no reasons. You will see it working than you excepted. There are many laughter Clubs in all around the world. The first laughter club was started in Mumbai, India, in 1995 and now more than 500 laughter clubs in India and over 2,500 worldwide.According to the research at the UCLA school of Medicine in California, laughter reduces stress in the body,improves our defenses against illness by about 40% and is very good for the heart. Whatever it is true or not,laughing is amazing and after you laughed about 10 minutes,you will surprised by how it relaxed and calm I'm a born -laughter and i laughing a lot every single day. After then,I can forget difficulties and problems for a while. If you are fed up with your daily routine or upset about somethings,then...start laughing. You will  pleased with the result. More information about laughing: http://www.laughteryoga.org./